Saturday, May 15, 2010

Tips for Teaching Mindfulness to Children, from Greater Good

The Greater Good Science Center, at the University of California Berkley, has a great set of articles this month on "teaching Mindfulness", much of it based on the work of the Oakland-based Mindful Schools program. The Mindful Schools program teaches children in public and private elementary, middle, and high schools" how to be more mindful of their thoughts and actions."  As of the fall of 2009, Mindful Schools has brought in-class mindfulness training to over 7,000 children in 26 schools, 22 of which serve low-income children.

Mindful Schools tips for teaching mindfulness to children include:
  • Making mindfulness practice routine and consistent;
  • Creating a good mindfulness practice environment;
  • Make students an active part of their own mindfulness experiences;
  • Model and share your own experiences of mindfulness with children, and encourage them to share their experiences with one another;
  • Practice mindfulness every day.
Visit http://greatergood.berkeley.edu/article/item/tips_for_teaching_mindfulness_to_kids/ to see the complete article and related materials.

Namaste!

31 comments:

劉KarolR_Sundquis said...

Tomorrow will be better~.................................................................

韋于倫成 said...

在莫非定律中有項笨蛋定律:「一個組織中的笨蛋,恆大於等於三分之二。」.........................

韋于倫成 said...

死亡是悲哀的,但活得不快樂更悲哀。.........................

柏勳 said...

成人免費線上 免費視訊影音 一夜情色聊天室 免費h卡通影片 男男交友網 女優影城 無碼性感影片 亞洲東影片 極限情色偷拍貼圖 即時聊天室 小弟弟愛愛網 情趣用品 18禁的影片 少女辣妹 都都成人影城 線上a片免費 情色自拍貼圖區 麗色情遊戲 一夜情綱站 383影音 ut完美 玩美女人視訊 美女色情 脫衣秀 人妻自拍露點 熟女 免費a片 a片下載 a圖網情色交流論壇 女優寫真 /85cc 杜蕾斯貼圖區微風成人 嘟嘟 免費視訊 熊貓貼圖區 援交 情人視訊網d760 鋼管辣妹秀 av電話下載 洪爺性感影片貼影片 大奶護士 情色a片 情色免費下載 日本巨乳寫真 性愛聊天室 後宮 限制級 0204 性愛圖 洪爺自拍走光照片

家JeneeHazelwood0424愛 said...

所有的資產,在不被諒解時,都成了負債..................................................

adkinsra said...

「不可能」這個字詞,在聰明人的字典中是找不到的。........................................

孝齊孝齊 said...

婚姻對男人來說是賭他的自由,對女人而言卻是賭她的幸福。..................................................................

義珊 said...

來幫推 你個blog影d相真係好靚,係我至愛~.................................................................

AlfredoN_Schmucker0許許 said...

與人相處不妨多用眼睛說話,多用嘴巴思考,....................................................................

嘉琬嘉琬 said...

卡爾.桑得柏:「除非先有夢,否則一切皆不成。」共勉!............................................................

溫緯李娟王季 said...

向著星球長驅直進的人,反比踟躕在峽路上的人,更容易達到目的。............................................................

天花天花 said...

成功多屬於那些很快做出決定,卻又不輕易變更的人。而失敗也經常屬於那些很難做出決定,卻又經常變更的人.................................................................

佩璇佩璇 said...

閱讀您的BLOG文章,真是件快樂的事!..................................................................

ju吳phe宇te佳ns said...

支持你就對了!..................................................................

佩政 said...

好文章就值得回響,如果可以常常看到您的更新,應該是件很幸福的事情~~............................................................

恩如 said...

晚上好,很喜歡你的blog哦...............................................................

云依恩HFH謝鄭JTR安 said...

[做人難,人難做,難做人] 人.事的艱困與磨難,是一種考驗!要以樂觀歡喜之心,很珍惜地過每一天!^^............................................................

婷珊 said...

噴泉的高度,不會超過它的源頭。一個人的事業也是如此,它的成就絕不會超過自己的信念。..................................................................

寧年 said...

相見亦無事,不來常思君.................................................................

姿柯瑩柯dgdd憶曾g智曾 said...

變天了~~注意身體,別感冒囉!..................................................................

楊儀卉 said...

很喜歡看看別人的生活故事,謝謝您的分享哦~~...............................................................

楊儀卉 said...

雖天地之大,萬物之多,而惟吾蜩翼之知。..................................................

吳淑芬吳淑芬 said...

時間就是塑造生命的材料。

鄭美玉 said...

Lets cross the bridge when we come to it............................................................

淑林林松 said...

Learn wisdom by the follies of others.............................................................

亦奈美妮 said...

做些小善事,說些愛的字句,世界更快樂。..................................................

麗王王珠 said...

成熟,就是有能力適應生活中的模糊。............................................................

淑君韓淑君韓淑君韓 said...

與朋友在一起,分擔的痛苦是減半的痛苦,分享的快樂是加倍的快樂。......................................................................

佳張張張張燕張張張張張 said...

Poverty tries friends...................................................................

王綺廖家堯廖家堯穎 said...

好看耶~一定每天有空給你支持..................................................

黃英吳思潔吳思潔邦 said...

上班很累,摸個魚輕輕鬆鬆的逛部落

Welcome to the UU Homeschoolers Blog!

We've got so much to say and so much to think about, that we wanted more room to speak and think about it all!

UU Homeschoolers with over 1000 members, continues to grow steadily. Our members are thoughtful, compassionate, curious, funny, insightful and provocative. Some of them are Ministers and Religious Education Directors. Some of them aren't even UU -- Unitarian Universalist. But all of us can get behind the idea of a:

"UU principles centered-philosophy that we will always respect and honor one another, encourage and help one another,join our strengths to create a more just and open minded educational community and build a supportive online community that brings us camaraderie and opens our hearts and our minds in ways we hope our children's hearts and minds will always be open."

Now more than ever, we need open hearts and minds. Our new home on the blogosphere will strive to continue the spiritually uplifting culture of peace, compassion and community that we've created online for so many people for the last 7 years.

So come on in and consider the world with us. It's an amazing place to live and learn!

UU Planet TV Blog